The first installment with the introduction is here

The eighth installment is here.

Do not strain nor make a mountain of your heaviness of spirit; keep the balance, for when down in the heavy flesh the subtle body tempts the soul with a sense of defeat. Then is the time to lift up gaily and press on.
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Another secret is to fill your reservoirs with light in times of well-being, so that when unease to the body or mind steals in like a thief you have the defense of the sword of the spirit (your inner self) which is light indeed.
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You have within you the power to make your days brilliant. On your brow, on your lips, in your ears, in your heart is the word – keep yourself gentle and tender, for it is the way of peace.
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The next installment is here.